Weigh In record (no journal entry) for 14 January 2011
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90.3 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1878 kcal
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Fat: 70.58g | Prot: 78.30g | Carbs: 220.13g.
Breakfast: Grape Nuts, Sugar, Coffee, Milk (Nonfat), Grapefruit. Lunch: Classic Potato Chips, Mayonnaise, Spicy Brown Mustard, 98% Fat Free Turkey Lunch Meat, Bananas, Sandwich Thins - Multi-Grain. Dinner: Salsa, Fresh Pork Sausage, Egg, Flour Tortilla. Snacks/Other: Budweiser Beer. more...
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2475 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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