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Slowly but surely I am getting there
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117 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1417 kcal
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Fat: 56.72g | Prot: 65.60g | Carbs: 156.03g.
Lunch: McCain Slap Chips, Stork Country Spread Medium Fat, Mozzarella Cheese, Sasko All in One White Bread, Woolworths Lean Beef Mince. Dinner: Vegetable Spring Roll, Noodles (Fat Added in Cooking), Sweet and Sour Pork. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Beacon White Chocolate, Pepsi Max. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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