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Oradan 300 gram daha silmemizi rica edicem 😄
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1403 kcal
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Fat: 49.50g | Prot: 84.71g | Carbs: 162.67g.
Breakfast: Tahsildaroğlu Eski Kaşar, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Mis Yarım Yağlı Yoğurt. Dinner: Limon, Tavuk Sote, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Ezogelin Çorbası. Snacks/Other: Elma, Eti Karam Bitter, Portakal, Koska Keçiboynuzu Pekmezi, Kahve (Demlenmiş). more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eyyupdemir45's Weight History
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