Weigh In record (no journal entry) for 30 January 2021
|
76.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1290 kcal
|
Fat: 34.32g | Prot: 85.81g | Carbs: 155.50g.
Breakfast: Spiegelei, Eiweißbrot. Lunch: Lachs, Dinkelnudeln. Dinner: Dinkelnudeln. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenkablinzer's Weight History
|