a0918093832's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

52 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

832 kcal

Fat: 34.63g | Prot: 64.36g | Carbs: 65.73g. Lunch: 7-11 關東煮-中華油豆腐, 7-11 原味熱狗. Dinner: 鐵板麵, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 糖漿, 小番茄（葡萄形狀）, 味丹青草茶. more...

1376 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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a0918093832's Journal, 29 Jan 21

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