Weigh In record (no journal entry) for 29 October 2013
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89.7 kg
Lost so far: 16.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2367 kcal
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Fat: 71.63g | Prot: 129.21g | Carbs: 250.30g.
Breakfast: Optimum Nutrition Performance Whey, Blueberries , Oatmeal, Craisins. Lunch: Nathan's Famous Hot Dog & Roll. Dinner: Pork Loin (Tenderloin) , StarKist Foods Chunk Light Tuna in Water, Ukrop's 93% Lean Ground Beef. Snacks/Other: Boar's Head Pub Style Horseradish Sauce, Gourmet Basics Smart Fries - Honey BBQ, Cola Soda (with Caffeine), Coors Light Beer (Bottle), Johnnie Walker Black Label Scotch Whisky, Oil Popped White Popcorn, Bimbo 100% Whole Wheat Bread, Knorr Fiesta Sides - Taco Rice. more...
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3088 kcal
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Exercise:
Housework - 2 hours, Driving - 4 hours, Running (jogging) - 8/kph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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