Weigh In record (no journal entry) for 30 January 2021
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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981 kcal
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Fat: 14.96g | Prot: 60.75g | Carbs: 149.31g.
Breakfast: Putih Telur Matang. Lunch: Bawang Putih, Pakcoy, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Ketumbar, Dada Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Seledri, Daun Bawang, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.7 kg a Week
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icesaputri87's Weight History
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