Weigh In record (no journal entry) for 30 January 2021
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88 kg
Lost so far: 39 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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998 kcal
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Fat: 48.90g | Prot: 131.04g | Carbs: 0.01g.
Breakfast: ستيك لحم البقر, زبدة غير مملحة, سجق سجق بلدي. Lunch: لحم الدجاج (مشوي بالفرن). more...
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Losing 2.8 kg a Week
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jasmine haitham's Weight History
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