Weigh In record (no journal entry) for 30 January 2021
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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925 kcal
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Fat: 46.67g | Prot: 62.86g | Carbs: 31.52g.
Breakfast: Hortifruti Mamão Formosa, Herbalife Nutrev, Abacate. Lunch: Repolho, Alho Cozido, Seara Linguiça de Frango, Korin Coxinha da Asa. Dinner: Água de Coco, Red Bull Energético Sugar Free. Snacks/Other: Gin. more...
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Losing 3.0 kg a Week
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helainevieira1's Weight History
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