Weigh In record (no journal entry) for 30 January 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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984 kcal
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Fat: 37.10g | Prot: 80.39g | Carbs: 87.01g.
Breakfast: Tempe, Telur Dadar, Tahu, Sawi Putih, Nasi Putih. Lunch: Tahu, Sawi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakso Ayam. more...
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Losing 2.1 kg a Week
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Ayu_rahayuu30's Weight History
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