Weigh In record (no journal entry) for 29 October 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1379 kcal
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Fat: 51.82g | Prot: 58.46g | Carbs: 182.63g.
Breakfast: Greek Yogurt, Coffee (Instant), Godet Crémier - 10%, Vitality White Whole Grain, Cheese Slice. Lunch: Overstuffed Beef Ravioli. Dinner: Corn, Pâté au Poulet. Snacks/Other: Chewy Chocolate Chip Granola Bar. more...
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Losing 0.3 kg a Week
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