Weigh In record (no journal entry) for 30 January 2021
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91.6 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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611 kcal
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Fat: 19.82g | Prot: 50.70g | Carbs: 59.00g.
Breakfast: Tesco Medium Eggs, Tea with Skimmed Milk, Tesco Butchers Choice Pork Sausages. Lunch: Hartley's Sugar Free Orange Jelly, Sainsbury's Basics Cooked & Peeled Prawns. Dinner: Morrisons Beetroot, Tesco Sweet Piccalilli, Sliced Ham. Snacks/Other: Morrisons NuMe Dried Mango Slices, Tesco Blueberries, Strawberries. more...
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steady weight
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pompeyheather's Weight History
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