Weigh In record (no journal entry) for 30 January 2021
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1639 kcal
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Fat: 45.99g | Prot: 60.63g | Carbs: 261.01g.
Breakfast: Shirataki Mie Kering, Tahu Bakso, Bakso Ayam. Lunch: La Fonte Spaghetti With Bolognese Sauce, Pizza Hut Tuna Melt. Dinner: Jagung Rebus, Milk Shake, Jagung Rebus. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.2 kg a Week
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lania_yandri's Weight History
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