Weigh In record (no journal entry) for 30 January 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1667 kcal
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Fat: 69.71g | Prot: 68.33g | Carbs: 195.57g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Picard Framboises Entières, Auchan Skyr Nature. Lunch: Auchan Liégeois au Chocolat, Auchan Champignons de Paris, Herta Jambon le Bon Paris, Pomme de Terre, Huile de Tournesol. Dinner: Cookie healthy, Auchan Steak Haché, Chips, Salade Verte, Old El Paso Sauce Salsa, Oignons, Old El Paso Tortillas de Blé, Picard Gougère. Snacks/Other: Cookie healthy, Nestlé Dessert Noir. more...
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254 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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alyssa.7's Weight History
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