Weigh In record (no journal entry) for 28 January 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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971 kcal
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Fat: 34.45g | Prot: 70.04g | Carbs: 92.87g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Ikan Sarden Di dalam Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Puyuh, Kemangi, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Arnott's Good Time, Kraft Ritz Sandwich Crackers. more...
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Losing 0.3 kg a Week
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destaoct's Weight History
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