Weigh In record (no journal entry) for 30 January 2021
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75.2 kg
Lost so far: 34.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1892 kcal
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Fat: 103.34g | Prot: 135.62g | Carbs: 105.46g.
Breakfast: Serrata Azeite Extra Virgem, Zero-Cal Sucralose, 3 Corações Café Tradicional, Ovo, Pão Low Carb. Lunch: Carne do Peito de Frango, Alface de Folha Verde, Uva Doce Tomate Grape, Gallo Azeite de Oliva Extra Virgem. Dinner: Clight Suco de Uva, Sadia Hot Pocket X-Bacon. Snacks/Other: Banana-Maçã, Cookie Low Carb, Arcor Chocolate Amargo 70% Cacau, Morangos, Hebrom Queijo Minas Padrão, 3 Corações Café Tradicional, Zero-Cal Zero-Cal Sucralose. more...
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2674 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cleaning - 2 hours and 30 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Crismaia22's Weight History
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