Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rig4dive
Journal
30 Jan 21
Rig4dive's Journal, 30 Jan 21
Rig4dive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2021
81.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1152 kcal
Fat: 54.87g | Prot: 58.58g | Carbs: 107.22g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Equate Chocolate Chip Granola Meal Bar.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
more...
1984 kcal
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
Losing 1.9 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rig4dive's Weight History
View Complete History