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Lento pero seguro💪
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1247 kcal
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Fat: 44.82g | Prot: 60.80g | Carbs: 151.53g.
Breakfast: Café con Leche Descremada, Colun Quesillo Light, Super Cerdo Fiambre de Jamón Sándwich, Castaño Pan Pita Integral, Santa Isabel Huevo Grande Blanco. Lunch: Acelga, Tomates, Arroz Blanco, Carnes Andes Sur Carne Huachalomo. Dinner: Nueces, Pan Dulce de Canela (con Crema de Vainilla), Santa Isabel Queque Nuez. Snacks/Other: Jumbo Pasas Rubias. more...
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Losing 0.3 kg a Week
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Alejandrot82's Weight History
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