Weigh In record (no journal entry) for 30 January 2021
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89 kg
Lost so far: 5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1061 kcal
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Fat: 55.15g | Prot: 55.86g | Carbs: 88.71g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Quiabo Cozido. Snacks/Other: Parmalat Leite Semidesnatado, Maracujá, Angeloni Sonho com Doce de Leite, Bolo de Chocolate. more...
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355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.9 kg a Week
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Claricesoares's Weight History
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