Weigh In record (no journal entry) for 30 January 2021
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1441 kcal
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Fat: 36.57g | Prot: 104.21g | Carbs: 178.14g.
Breakfast: Kellogg's Zucaritas (30g), Plátano, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Fresas. Dinner: Noche Buena Queso Manchego, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate, Huevo. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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