Weigh In record (no journal entry) for 30 January 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1895 kcal
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Fat: 84.50g | Prot: 83.00g | Carbs: 203.00g.
Breakfast: Kroger Vanilla Almond Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Cheetos Crunchy Cheetos (Package), Fischer's Regular Sliced Bologna made with Turkey, Chicken & Pork, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fischer's Regular Sliced Bologna made with Turkey, Chicken & Pork, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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