Weigh In record (no journal entry) for 30 January 2021
|
92 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
672 kcal
|
Fat: 27.67g | Prot: 22.76g | Carbs: 78.52g.
Breakfast: Rei do Mate Mate Puro (600ml), Rei do Mate Quiche de Frango, Bauducco Torrada Integral Novo Formato, Ovo Frito sem Gordura, Performance Nutrition Fish Oil Ômega 3, Limão, Integralmedica Glutamina. Lunch: Bio2 Damasco + 7 Castanhas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiago B. Moreira's Weight History
|