Weigh In record (no journal entry) for 30 January 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2893 kcal
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Fat: 56.54g | Prot: 171.62g | Carbs: 411.53g.
Breakfast: Conad Muesli Croccante all'avena, Verso Natura Conad Bevanda di Mandorla, Kellogg's Corn Flakes Originali, Zucchero di Canna, Caffè (dalla Moca), Conad Yogurt Greco Bianco Magro 0%. Lunch: Maina Mini Panettone senza Canditi, Conad Yogurt Greco Bianco Magro 0%, Caffè (dalla Moca), Zucchero di Canna, Carote, Coscia di Pollo, La Molisana Spaghetti. Dinner: Conad Salame Golfetta, Mozzarella, Conad Pasta per Pizza, Buitoni Pizza con Farina ai 5 Cereali. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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