Weigh In record (no journal entry) for 30 January 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
897 kcal
|
Fat: 31.29g | Prot: 46.61g | Carbs: 129.12g.
Breakfast: Tahu Kukus, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Merah, Telur Asin, Pare, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Ayam. Dinner: ABC Saus Sambal , Wortel Dimasak, Pakcoy, Sosis Ayam, Tahu Kukus. Snacks/Other: Jambu Biji, Sunpride Banana, Kalbe Fitchips Cheese & Herbs. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risskharisma's Weight History
|