Weigh In record (no journal entry) for 30 January 2021
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112.8 kg
Lost so far: 26.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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759 kcal
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Fat: 37.68g | Prot: 88.79g | Carbs: 15.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Shadybrook Farms Ground Turkey 93/7, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Boar's Head Pub Style Horseradish Sauce. Dinner: Boar's Head Pub Style Horseradish Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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Losing 10.2 kg a Week
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camwyatt's Weight History
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