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was up...do better next month
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126.8 kg
Lost so far: 12.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1054 kcal
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Fat: 29.40g | Prot: 70.35g | Carbs: 124.15g.
Breakfast: Toasted Multigrain Bread, Egg, Quaker Instant Grits - Country Bacon, Coffee with Cream. Lunch: Goya Chick Peas, Earthbound Farm Organic Kale, Campbell's Cream of Chicken Soup, Goya Black Beans, White Potatoes (Flesh and Skin, Baked), Carrots, Cabbage, Chicken Stock, Red Sweet Pepper. Dinner: Green Giant Fresh Baby Cut Carrots, Wegmans Baby New Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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steady weight
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