Weigh In record (no journal entry) for 30 January 2021
|
77.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2286 kcal
|
Fat: 76.01g | Prot: 87.93g | Carbs: 318.67g.
Breakfast: Kellogg's Corn Flakes, Lala Leche Deslactosada, Té Verde, Manzana Verde. Lunch: Picadillo, Arroz Blanco. Dinner: Gordita, Empanada de Queso. Snacks/Other: Palomitas de Maíz, Manzana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison-gomez's Weight History
|