Weigh In record (no journal entry) for 30 January 2021
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81.6 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1194 kcal
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Fat: 55.17g | Prot: 64.79g | Carbs: 103.72g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Ole Soft Taco Tortillas, Borden Six Cheese Italian Shredded Cheese. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Starbucks Marshmallow Dream Bar. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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