Weigh In record (no journal entry) for 30 January 2021
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69.6 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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980 kcal
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Fat: 45.89g | Prot: 56.14g | Carbs: 91.15g.
Breakfast: Seara Biscoitos de Alfarroba Bio. Lunch: Bife de Peru Grelhado, Arroz Branco, Legumes Salteados, Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Ovo Cozido, Beterrabas, Couve Lombarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Sopa de Legumes sem Batata. more...
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steady weight
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Azeitona99's Weight History
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