Weigh In record (no journal entry) for 30 January 2021
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1448 kcal
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Fat: 37.94g | Prot: 54.61g | Carbs: 220.21g.
Breakfast: Café Gold Vainilla Latte Light , Calaf Alfajor Classic, Frutillas, Clara de Huevo, Huevo Frito, Hallulla. Lunch: Papa al Horno (Comiéndose la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Cuisine & Co Leche Descremada, Calaf Alfajor Classic, Natur Maíz. more...
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Losing 4.9 kg a Week
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