Weigh In record (no journal entry) for 30 January 2021
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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360 kcal
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Fat: 21.56g | Prot: 20.58g | Carbs: 21.06g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Simply Nature Cage Free Organic Large Brown Eggs, Oscar Mayer Center Cut Bacon . Snacks/Other: Gala Apples. more...
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Losing 5.1 kg a Week
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knovosel's Weight History
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