Weigh In record (no journal entry) for 30 January 2021
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1393 kcal
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Fat: 58.64g | Prot: 78.80g | Carbs: 139.94g.
Breakfast: 교촌치킨 교촌콤보, 계란후라이, 미주라 통밀크래커, 사과. Lunch: 풀무원 볶음김치 고소한 들기름, 현미밥. Dinner: 선지, 오테이스트 우거지 뼈해장국. more...
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Losing 0.7 kg a Week
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dnrhr0629's Weight History
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