Weigh In record (no journal entry) for 30 January 2021
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2339 kcal
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Fat: 72.66g | Prot: 109.52g | Carbs: 309.87g.
Breakfast: Soft Pretzels, Pancakes (Dry Mix, Includes Buttermilk) , Hashed Brown Potatoes (with Butter Sauce, Frozen) , Home Fries, Egg Omelet or Scrambled Egg with Chicken. Lunch: Beef Gyro Sandwich, Chicken Gyro Sandwich. Dinner: Black Forest (Chocolate-Cherry) Cake, Pound Cake. more...
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509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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