Weigh In record (no journal entry) for 30 January 2021
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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953 kcal
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Fat: 27.25g | Prot: 59.29g | Carbs: 114.74g.
Breakfast: Daily Manjar, Galleta de Avena. Lunch: Empanada Frita. Dinner: Genial Pastel de Choclo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.3 kg a Week
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