Weigh In record (no journal entry) for 30 January 2021
|
55.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2867 kcal
|
Fat: 118.42g | Prot: 160.05g | Carbs: 315.87g.
Breakfast: Lindt Chocolate Amargo 85%, Mandarinas, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, el Yucateco Salsa Picante de Chile Habanero, Maille Dijonnaise, Aguacate, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Curry en Polvo, Portales Queso Ricotta, Cerezas, Queso Parmesano Rallado Seco, Curry en Polvo, Pimiento Rojo, Jitomate, Kraft Queso Parmesano Rallado, Semillas de Linaza, San Juan Claras de Huevo, Huevo. Snacks/Other: Galleta de Mantequilla o Azúcar, Leche Evaporada. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|