sweh's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

109.8 kg Lost so far: 3.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1613 kcal

Fat: 17.46g | Prot: 101.48g | Carbs: 95.88g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken Chilli. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat). more...

2812 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sweh's Weight History

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