Weigh In record (no journal entry) for 30 January 2021
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99.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1533 kcal
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Fat: 42.35g | Prot: 134.39g | Carbs: 155.03g.
Lunch: Lider Papas Prefritas, Super Pollo Filetitos de Pollo. Dinner: Carozzi Spaghetti 5, Unimarc Posta Rosada, Banquete Aceite de Oliva Extra Virgen, Huevo, Castaño Pan Pita. Snacks/Other: Soprole Flan de Caramelo, Manzana Verde, Loncoleche Protein Yoghurt Extra Proteína, Frutillas, Durazno. more...
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Losing 0.5 kg a Week
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