Weigh In record (no journal entry) for 30 January 2021
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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142 kcal
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Fat: 1.89g | Prot: 1.53g | Carbs: 32.19g.
Breakfast: Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, MiraLAX Miralax. more...
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3140 kcal
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Exercise:
Resting - 7 hours, Housework - 4 hours, Studying - 2 hours, Watching TV/Computer - 6 hours, Reading - 4 hours, Showering - 1 hour. more...
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Losing 1.0 kg a Week
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Patricia Adsms's Weight History
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