Weigh In record (no journal entry) for 30 January 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1249 kcal
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Fat: 73.97g | Prot: 82.93g | Carbs: 52.64g.
Breakfast: Авокадо, Простоквашино Творог Мягкий 5%, Elmika Отруби Рассыпчатые Овсяные, Любимое Масло Льняное, Яйцо, EPICA Йогурт Натуральный. Lunch: KFC Боксмастер , KFC Острые Крылышки. Dinner: Телятина. Snacks/Other: FITKIT Extra Protein Cake, Миндаль, Chikalab Шоколад Молочный с Миндалем. more...
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Losing 1.4 kg a Week
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