Weigh In record (no journal entry) for 31 January 2021
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1201 kcal
|
Fat: 40.71g | Prot: 79.68g | Carbs: 137.41g.
Breakfast: Kangkung, Pepaya, Apel Pink Lady, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Ketan (Ketan), Paha Ayam, Kangkung. Dinner: Ikan Bandeng Goreng, Nasi Ketan (Ketan), Pepaya, Ikan Tongkol Goreng. Snacks/Other: Tahu Goreng, Jambu Air. more...
|
|
2233 kcal
|
Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 1 hour, Sleeping - 6 hours, Resting - 15 hours, jalan kaki - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|