|
Oi
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1323 kcal
|
Fat: 55.37g | Prot: 64.72g | Carbs: 138.91g.
Breakfast: Mamão Papaia, Café, Andorinha Azeite de Oliva Extra Virgem, Da Terrinha Tapioca, Ovo Frito sem Gordura. Lunch: Salada Crua, Asa de Frango, Arroz Branco (Cozido). Dinner: Garibaldi Suco de Uva Tinto Integral, Torta de Atum Low Carb. Snacks/Other: Bolo de Banana e Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|