Weigh In record (no journal entry) for 30 January 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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942 kcal
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Fat: 22.90g | Prot: 89.97g | Carbs: 108.98g.
Breakfast: Plátano, Té Verde, Pan Integral, Huevo Cocido. Lunch: Betarraga, Coliflor Cocido (Fresco), Dole Lechuga Escarola, Unimarc Huachalomo Vacuno Envasado. Dinner: Super Pollo Filetitos de Pollo, Lechuga, Tomates, Tia Rosa Tortilla Burrera. Snacks/Other: Loncoleche Leche Descremada, Sopraval Jamón de Pavo Acaramelado. more...
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Losing 1.6 kg a Week
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antoniavergara2006's Weight History
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