Lordbodo's Journal, 30 Jan 21

Weigh In record (no journal entry) for 30 January 2021
96.3 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:
2375 kcal Fat: 121.98g | Prot: 86.94g | Carbs: 244.46g.   Lunch: Leche Entera, Avena, HEB Blackberries, Arándanos, Splenda Endulzante sin Calorías, Fresas. Dinner: Tortillas de Maíz, Plátano, Brócoli, Papa Criolla, Doña María Mole, Albóndigas de Carne de Cerdo, Polvorón. Snacks/Other: Polvorón, Carl's Jr. Portobello Mushroom Six Dollar Burger. more...
282 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.9 kg a Week

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Lordbodo's Weight History


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