Weigh In record (no journal entry) for 31 January 2021
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1169 kcal
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Fat: 32.90g | Prot: 87.41g | Carbs: 133.97g.
Breakfast: Pepaya, Buah Naga, WPI 90 Whey Protein Isolate 90, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Sawi Hijau, Nasi Putih, Bango Kecap Manis Light, Dada Ayam, Telur Rebus, Bawang Putih. Dinner: Telur, Ubi Jalar (Manis), Sawi Hijau. Snacks/Other: Kurma, Labu Dimasak. more...
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Losing 0.7 kg a Week
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tita.novita's Weight History
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