Weigh In record (no journal entry) for 31 January 2021
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1644 kcal
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Fat: 45.15g | Prot: 48.54g | Carbs: 268.21g.
Breakfast: Kacang Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Makanan Ringan, Kentang Rebus, Kacang Hijau Dimasak. Snacks/Other: Bakso Daging Sapi, Combro, Tango Waffle, Yale Yale Stik Bulat Rasa Cokelat, Siantar Top Go! Potato, Oishi Caramel Popcorn. more...
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1558 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Raking - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, High Intensity Interval Training (HIIT) - 32 minutes. more...
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Gaining 1.4 kg a Week
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laelils-'s Weight History
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