Weigh In record (no journal entry) for 31 January 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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913 kcal
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Fat: 44.73g | Prot: 56.07g | Carbs: 68.55g.
Breakfast: Nasi Goreng, Ikan Patin. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus, Ikan Tongkol Goreng. Dinner: Telur Rebus, Daun Katuk, Fitmee Mi Instan Konyaku Rasa Soto, Kanzler Singles Hot. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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