munchasuarus's Journal, 30 Jan 21

Just over a kilo lost 😃
I feel it’s a good start and will help motivate me to keep going!!!

107.4 kg Lost so far: 6.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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2264 kcal

Fat: 73.44g | Prot: 92.81g | Carbs: 211.61g.   Breakfast: Asda Custard Creams, Kingsmill 50/50 Bread, Butter. Lunch: Asda Iceberg Lettuce, Mayonnaise, Turkey Breast Meat (Cooked, Roasted), French Rolls. Dinner: KFC Fries (Regular), KFC Mini Breast Fillets (1). Snacks/Other: Jacob's Mint Club, McVitie's Penguin (24.6g), Whiskey, Carlsberg Lager. more...