Weigh In record (no journal entry) for 31 January 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1160 kcal
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Fat: 28.64g | Prot: 41.65g | Carbs: 194.48g.
Breakfast: Indomaret Pisang Ambon, Onde Onde, Ultra Milk Low Fat Source Of Calcium (200ml), Telur Rebus. Lunch: ABC Saus Sambal , Bawang Putih, Bawang Merah, Sosis Ayam, Telur Goreng tanpa Lemak, Garam, Cabai Merah atau Rawit, Tomat, Sayur Bening Bayam, Nasi Merah. Dinner: Semangka, Yakult Yakult, Apel. Snacks/Other: Tricks Kimchi Baked Crisps, Roma Malkist Crackers (3). more...
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Losing 0.4 kg a Week
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