Weigh In record (no journal entry) for 31 January 2021
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
723 kcal
|
Fat: 11.26g | Prot: 40.91g | Carbs: 116.39g.
Breakfast: Nasi Ketan (Ketan), Putih Telur Matang. Lunch: Kokita Sambal Balado, Jengkol, Putih Telur Matang, Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan), Kokita Sambal Balado, Jengkol, Daun Singkong, Nasi Putih. Snacks/Other: Sunpride Banana, Pepaya. more...
|
|
2034 kcal
|
Exercise:
Cooking - 1 hour and 41 minutes, Sitting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|