Weigh In record (no journal entry) for 31 January 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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723 kcal
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Fat: 11.26g | Prot: 40.91g | Carbs: 116.39g.
Breakfast: Nasi Ketan (Ketan), Putih Telur Matang. Lunch: Kokita Sambal Balado, Jengkol, Putih Telur Matang, Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan), Kokita Sambal Balado, Jengkol, Daun Singkong, Nasi Putih. Snacks/Other: Sunpride Banana, Pepaya. more...
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2034 kcal
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Exercise:
Cooking - 1 hour and 41 minutes, Sitting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dodis ardiansyah's Weight History
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