Weigh In record (no journal entry) for 31 January 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1224 kcal
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Fat: 56.13g | Prot: 63.64g | Carbs: 127.27g.
Breakfast: Peanut Brittle, Palmia Margarin, Egg, Quaker Instant Oatmeal, Carrots, Cabbage. Lunch: Chili, BonCabe Boncabe, Carrots, Palmia Margarin, Sunny Gold Sosis Ayam Keju, Boiled Egg, Chicken Breast, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Brown Sugar, Tropicana Slim Sweetener Classic, Swallow Globe Brand Tepung Agar Agar, Cocoa Powder, Avocado. more...
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Losing 3.5 kg a Week
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